Hawaiian Pizza Quesadillas

• Meat

  • 8 oz Deli ham

• Produce

  • 1/4 cup Cilantro
  • 1 (20 oz can Pineapple
  • 1/2 cup Red onion

• Condiments

  • 3/4 cup Barbecue sauce

• Bread & Baked Goods

  • 8 (9-inch whole wheat tortillas, large whole wheat

• Other

  • 2 cups Part-skim (2% mozzarella cheese, shredded

Found on preventionrd.com

Description

Ingredients

• 8 large (9-inch) whole wheat tortillas
• ¾ cup barbecue sauce
• 8 oz deli ham
• 1 (20 oz) can diced diced pineapple in 100% juice, drained well
• ½ cup red onion, thinly sliced
• ¼ cup cilantro, chopped
• 2 cups part-skim (2%) mozzarella cheese, shredded

Directions

• Preheat a griddle to 350 degrees.
• Lay 4 tortillas on a flat surface and brush each with 3 tablespoons BBQ sauce. Next, layer ham, pineapple, red onion, cilantro and cheese.
• Mist hot griddle with non-stick cooking spray and gently transfer prepared quesadillas to the hot griddle. Cook 3-5 minutes or until golden and cheese begins to melt; flip and cook an additional 2-4 minutes.
• Remove quesadillas to a cutting board and allow to cool for 1-2 minutes. Using a pizza cutter or large knife, slice into pieces and serve warm.

Nutrition