Healthy Apple Blackberry Crisp (gluten free & vegan

• Vegan
• Gluten free

• Produce

  • 2 Apples
  • 2 cups Blackberries, fresh

• Breakfast Foods

  • 1 cup Rolled oats, gluten free

• Condiments

  • 1/8 cup Lemon juice
  • 1/4 cup Maple syrup, pure

• Baking & Spices

  • 1/2 cup Almond meal/flour
  • 2 tsp Cinnamon
  • 1/4 cup Coconut or brown sugar
  • 2 tsp Cornstarch or arrowroot powder

• Oils & Vinegars

  • 5 tbsp Coconut oil

Found on kimscravings.com

Description

Ingredients

• For the Filling:
• 1 tablespoon coconut oil
• 2 apples, cored and thinly sliced about ¼ (I didnt feel the need to peel mine.)*
• 1 teaspoon cinnamon
• 2 cups fresh blackberries
• 2 teaspoons cornstarch or arrowroot powder
• ¼ cup pure maple syrup**
• ⅛ cup (2 tablespoons) lemon juice
• For the Crisp:
• 1 cup rolled oats (gluten-free, if preferred)
• ½ cup almond meal/flour (almonds ground into flour)
• ¼ cup coconut or brown sugar
• 1 teaspoon cinnamon
• ¼ cup coconut oil, melted (other oils or butter will work)

Directions

• Preheat oven to 375 degrees F and heat 1 tablespoon coconut oil in a 9-inch cast iron skillet or alternatively spray a 9-inch pie plate with a natural cooking spray.
• Toss apple slices in cinnamon and add to the heated skillet. Cook for about 3-5 minutes to soften.
• While apples are cooking, toss blackberries in cornstarch, maple syrup and lemon juice and set aside. Also, combine all crisp ingredients in a medium bowl.
• Remove skillet from heat and add blackberry mixture to apples. Sprinkle oat mixture over the top.
• Bake for 35-40 minutes. Allow crisp to cool slightly before spooning out.
• Serve warm and with vanilla ice cream, Greek yogurt, cool whip or coconut cream, if desired.

Nutrition