Healthy Avocado Brownies

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 Avocado, large

• Refrigerated

  • 3 Eggs, large

• Canned Goods

  • 1/2 cup Applesauce, unsweetened

• Condiments

  • 1/2 cup Maple syrup

• Baking & Spices

  • 1 tsp Baking soda
  • 1/2 cup Coconut flour
  • 1/2 cup Dutch-processed cocoa, unsweetened powder
  • 1/4 tsp Sea salt
  • 1 tsp Vanilla extract

Found on thehealthymaven.com

Ingredients

• 1 large avocado
• 1/2 cup unsweetened applesauce
• 1/2 cup maple syrup
• 1 tsp vanilla extract
• 3 large eggs
• 1/2 cup coconut flour
• 1/2 cup unsweetened dutch-processed cocoa powder*
• 1/4 tsp sea salt
• 1 tsp baking soda

Directions

• Preheat oven to 350 degrees F.
• In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.*
• Add these ingredients to a large bowl and whisk in eggs.
• Add in coconut flour, cocoa powder, sea salt and baking soda and stir until well-combined.
• Grease an 8 x 8 inch baking dish with coconut oil and add batter.
• Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
• Allow to cool for 20 minutes before cutting into 16 brownies.
• Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.

Nutrition