Healthy Avocado Tuna Salad Sushi Bowls (Gluten Free, Low Mercury

• Seafood

  • 5 oz Canned tuna, canned wild caught

• Produce

  • 1/2 Avocado, ripe
  • 1/2 Avocado
  • 1 cup Cabbage, green
  • 1/2 Cucumber
  • 1/4 tsp Garlic
  • 1/4 cup Red onion
  • 3 slices Red onion optional

• Condiments

  • 1 tsp Chili sauce, gluten free
  • 1 Chili sauce
  • 1 tsp Rice vinegar or balsamic vinegar
  • 1 tbsp Tamari

• Pasta & Grains

  • 3/4 cup White rice, cooked

• Baking & Spices

  • 1 Black sesame seeds
  • 1/4 tsp Sea salt and black pepper

• Oils & Vinegars

  • 1 tbsp Sesame oil

• Bread & Baked Goods

  • 1 Seaweed chips to act as the croutons optional

• Dairy

  • 2 tbsp Paleo mayo or greek yogurt

Found on cottercrunch.com

Description

Ingredients

• 5 oz canned wild caught canned tuna (safe catch)
• 1/2 ripe avocado (half in salad half sliced)
• 1/4 cup chopped red onion
• 1/4 tsp minced garlic
• 1/4 tsp sea salt and black pepper
• 1-2 tsp gluten free chili sauce
• 2 tbsp paleo mayo or greek yogurt (to make extra creamy, but its optional}
• 1 tsp rice vinegar or balsamic vinegar
• 1 cup shredded cabbage (green)
• 1/2 cucumber (spiralized or julienned)
• 1/2 avocado sliced
• a few slices of red onion optional
• 3/4 cup cooked white rice (or cauliflower rice for paleo option)
• Black Sesame seeds
• Seaweed chips to act as the croutons optional
• 1 tbsp sesame oil
• 1 tbsp tamari
• Chili sauce

Directions

• First drain your canned tuna and place in a bowl. Mix in the avocado, onion, garlic, seasoning, optional mayo, vinegar, and chili sauce. Mix until creamy. Set aside.
• Next cut or spiralize your slice your cucumber. Best to deseed if you are spiralizing.
• Make sure your rice is cooked, or just use leftovers.
• Arrange your cabbage, cucumber, rice, and tuna on a large salad plate or bowl.
• Place sliced avocado on top and garnish with sesame seed.
• Add your optional dressing and/or extra chili sauce.
• So great with nori/seaweed chips as the scooper or just flaked on top.
• Mix it all up or serve as is!
• This serves 2 small salad bowls or one VERY large hungry sushi lover bowl