Healthy Bircher Muesli

• Vegan
• Gluten free

• Produce

  • 1 Apple
  • 1 handful Berries, fresh or frozen

• Refrigerated

  • 1 1/2 cups Almond milk

• Condiments

  • 1 tsp Honey or rice syrup

• Pasta & Grains

  • 1 cup Oats

• Nuts & Seeds

  • 1 tbsp Chia seeds
  • 2 tbsp Nuts, ground
  • 1 tsp Pumpkin seeds
  • 1 tsp Sunflower seeds

Found on heavenlynnhealthy.com

Description

Ingredients

• 1 cup of oats (80g)
• 1½ cups (360ml) of almond milk (or any other plant based milk)
• 1 grated apple
• 1 tsp honey or rice syrup
• 1 tbsp of chia seeds
• 2 tbsp ground nuts (hazelnuts or almonds)
• 1 tsp sunflower seeds (optional)
• 1 tsp pumpkin seeds (optional)
• a handful fresh or frozen berries (optional)

Directions

• Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes and top it with your favorite fruits, almond butter and/or more seeds.