Healthy Black Bean Casserole

• Vegetarian
• Gluten free

• Produce

  • 1 (15 oz can (or pinto beans, black
  • 1 Cilantro, fresh or frozen
  • 1 tbsp Garlic
  • 1/4 cup Green bell pepper
  • 1/2 Lime
  • 1/4 cup Purple onion
  • 2 cups Sweet corn, frozen (or canned

• Pasta & Grains

  • 2 cups Brown rice, cooked

• Baking & Spices

  • 1 tbsp Chili powder
  • 1 tbsp Paprika, smoked
  • 1 Salt/pepper

• Nuts & Seeds

  • 1 tbsp Cumin

• Dairy

  • 4 oz Cream cheese
  • 2 tbsp Milk

Found on simplegreenmoms.com

Description

Ingredients

• 2 cups cooked brown rice (any kind works)
• 1 (15 oz) can black (or pinto) beans
• 2 cups frozen (or canned) sweet corn
• 2 tablespoons milk
• ½ lime, juiced
• ¼ cup green bell pepper, diced
• ¼ cup purple onion, diced
• 4 oz cream cheese, cubed
• chopped cilantro (fresh or frozen)
• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1 tablespoon garlic, minced
• 1 tablespoon chili powder
• salt/pepper to taste

Directions

• Preheat oven to 425F degrees and prepare a 8x8 baking dish with non-stick spray
• Add all ingredients in large mixing bowl and stir until evenly combined
• Transfer mixture to prepared baking dish
• Bake for 30-35 minutes or until golden brown
• Carefully remove from oven and let cool for a few minutes before serving