Healthy Breakfast Quinoa and Broccoli Egg Muffins

• Vegetarian
• Gluten free

• Produce

  • 2 cups Broccoli
  • 2 Green onion, sprigs
  • 1/2 cup Italian parsley
  • 1 tbsp Onion

• Refrigerated

  • 1 1/2 cups Egg whites
  • 3 Eggs, large

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1/8 tsp Red pepper flakes
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray

• Dairy

  • 1/2 cup Cottage cheese
  • 1/4 cup Mozzarella cheese

Found on ifoodreal.com