Healthy Buffalo Cauliflower Wings

• Vegetarian

• Produce

  • 1 head Cauliflower, fresh
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Oregano

• Condiments

  • 4 tbsp Hot sauce

• Baking & Spices

  • 1/2 tsp Black pepper
  • 1 cup Flour
  • 1 tsp Salt

• Nuts & Seeds

  • 1 tsp Cumin

• Dairy

  • 2 tbsp Butter
  • 1/2 cup Milk

• Liquids

  • 1/2 cup Water

Found on slickhousewives.com

Ingredients

• 1 head of fresh cauliflower, florets pulled from root (rinsed and dried)
• 1 cup of flour
• ½ c water
• ½ cup of milk
• 1 teaspoon of salt
• 1 teaspoon of cumin
• 1 teaspoon of oregano
• 1 teaspoon of garlic powder
• ½ teaspoon of black pepper
• ½ teaspoon of onion powder
• 2 tablespoons of butter, melted
• 4 tablespoons of hot sauce (more or less according to preference)

Directions

• Preheat oven to 425 degrees Fahrenheit.
• In a large bowl, bring together the flour, spices, milk and water. Whisk until well combined.
• Dip each cauliflower floret into the flour mixture. Tap floret so excess comes off.
• In a well-greased baking pan, add all of the cauliflower florets dipped in mixture.
• Bake for 12 minutes, then flip over florets and bake for an additional 12 minutes.
• In a small dish, combine the melted butter (you can melt in microwave for about 10-12 seconds) and hot sauce.
• Once 24 minutes have passed, remove cauliflower from oven. Gently pour the butter mixture over the cauliflower and with a spoon, gently toss the florets, making sure they’re all well coated. Return cauliflower to the oven and continue to bake for an additional 30-40 minutes, until desired tenderness is achieved. For an extra crisp, set your oven to 450 degrees Fahrenheit for the last 10 minutes.
• Serve with a side of celery, carrots and blue cheese or ranch.