Healthy Chicken Minestrone Soup

• Meat

  • 1 Rotisserie chicken, whole

• Produce

  • 1 Basil, fresh
  • 3 oz Cabbage
  • 2 oz Carrot
  • 2 oz Celery
  • 1 clove Garlic
  • 1 cup Green beans, cut
  • 4 oz Onions
  • 1 Parsley, fresh
  • 1 14 oz can Tomatoes, whole

• Canned Goods

  • 4 cups Chicken broth

• Condiments

  • 1 Pesto

• Baking & Spices

  • 1 tbsp Garlic and herb seasoning blend
  • 1 Salt and pepper

• Oils & Vinegars

  • 1/4 cup Olive oil
  • 1 Olive oil, Extra Virgin

• Dairy

  • 1 Parmesan cheese

• Beer, Wine & Liquor

  • 1/4 cup White wine

• Other

  • 4 oz Zuchini (large dice, (1 medium zucchini

Found on lowcarbmaven.com

Description

Directions

• Open the can of tomatoes. Chop the vegetables and have them ready to go in the pot group, by group.
• In a large soup pot, heat the two tablespoons of oil over medium high heat. Add the vegetables in this order, stirring them and covering to cook between each addition: Onions, garlic, celery and carrots, cover and cook for 5 minutes, stirring occasionally. Zucchini and the seasoning blend, cover and cook for 1 minute. Green beans, cover and cook for another minute. Cabbage and wine, cover, and cook for roughly 2 minutes.
• Add the tomatoes and their liquid crushing them with your hands, and add the chicken broth and cover, bringing to a fast simmer. Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes.
• Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and warm through. Adjust seasoning and serve.

Nutrition