Healthy Chickpea Lettuce Wraps

• Vegetarian
• Gluten free

• Produce

  • 1 Bibb lettuce
  • 1/2 stalk Celery
  • 1 (15 oz can Chickpeas
  • 1 Cilantro
  • 1 Green onions
  • 3 tbsp Raisins

• Condiments

  • 3 tbsp Lemon juice
  • 2 tbsp Mayonnaise, low-fat

• Baking & Spices

  • 1 tsp Madras curry powder, hot
  • 1/4 tsp Salt

• Nuts & Seeds

  • 1 More chopped walnuts
  • 1/4 cup Walnuts

• Dairy

  • 2 tbsp Greek yogurt, non-fat plain

Found on showmetheyummy.com

Description

Directions

• In a medium sized bowl, mash half a can of chickpeas using a potato masher.
• Once theyre mashed, stir in the other half can of whole chickpeas and set aside.
• In a small bowl, mix together the sauce ingredients: mayo, greek yogurt, lemon juice, curry powder, and salt.
• Pour the sauce over the chickpeas and stir in the raisins, chopped celery and chopped walnuts.
• Cover the bowl with saran wrap and let chill in the fridge until cold, about 30 minutes.
• Once chilled, spoon the mixture into each lettuce leaf and top with thinly sliced green onion, finely minced cilantro, and more chopped walnuts! I also like to drizzle these with a little extra greek yogurt.
• Serve immediately and enjoy!