Healthy Creamed Spinach

• Produce

  • 1 Garlic clove
  • 1/2 cup Onion
  • 20 oz Spinach, frozen

• Canned Goods

  • 1 1/2 cup So delicious coconut milk creamer

• Baking & Spices

  • 1 tbsp Flour
  • 1 Pinch Nutmeg
  • 1/4 tsp Pepper
  • 1/2 tsp Salt

• Dairy

  • 1 tbsp Butter, light

• Other

  • 1/4 cup (1 0z grated smoked gouda

Found on fooddonelight.com