Healthy Indian Cauliflower and Peas

• Vegan
• Gluten free

• Produce

  • 2 cups Cauliflower florets - i'm using, fresh
  • 1/4 cup Cilantro, leaves
  • 1/2 tsp Ginger
  • 1 Onion, small
  • 1 cup Peas, frozen
  • 2 Tomatoes - chopped into bite size pieces, Small

• Baking & Spices

  • 1/2 tsp Curry powder - you can use garam masala too
  • 1/4 tsp Red chili powder - optional
  • 1/2 tsp Salt - use as per taste
  • 1 Spices
  • 1/4 tsp Turmeric

• Oils & Vinegars

  • 3 tbsp Olive oil

• Liquids

  • 1 cup Water

Found on easycookingwithmolly.com

Ingredients

• 2 Cups Cauliflower Florets - Im using fresh
• 1 Cup Peas - frozen
• 1 Small Onion - thinly chopped
• 2 Small Tomatoes - chopped into bite size pieces
• 1/2 Tsp Ginger - shredded
• 1/4 Cup Cilantro Leaves - chopped
• 3 Tbsp Olive Oil - or any light oil
• 1 Cup Water
• -- Spices --
• 1/4 Tsp Turmeric
• 1/2 Tsp Salt - use as per taste
• 1/4 Tsp Red Chili Powder - optional
• 1/2 Tsp Curry Powder - you can use garam masala too

Directions

• Cooking in Pressure Cooker:
• Heat the pressure cooker and add oil.
• Add onion, ginger and saute for a minute (till onion cooks and turn pink)
• Add cauliflower, peas, spices and saute on high for a minute.
• Reduce the heat to medium and saute for 3 minutes.
• Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
• Add water and close the lid of the pressure cooker.
• Let cook till you hear 3-4 whistles and turn off the heat.
• Cool for a minute and transfer the cauliflower and peas to a serving bowl.
• Sprinkle some fresh cilantro and serve hot.
• Cooking in Pan:
• Heat oil in a medium pan/pot.
• Add onion, ginger and saute for a minute (till onion cooks and turn pink)
• Add cauliflower, peas, spices and saute on high for a minute.
• Reduce the heat to medium and saute for 3 minutes.
• Now add tomatoes and saute for another 3 minutes on low heat (let tomatoes cook a little).
• Add water and cover the pot/pan with lid.
• Let cook for 3-4 minutes and turn off the heat.
• Cool for a minute and transfer the cauliflower and peas to a serving bowl.
• Sprinkle some fresh cilantro and serve hot.