Healthy Lunch Ideas (for adults and kids

• Meat

  • 1 Rotisserie chicken
  • 1 Turkey/ham

• Produce

  • 1 Slices Apple
  • 1 Bananas
  • 1 Bell pepper strips
  • 1 Berries
  • 1 Broccoli florets
  • 1 Carrots
  • 1 Celery
  • 1 Cherry tomatoes
  • 1 Cucumber
  • 1 Grapes
  • 1 Green beans
  • 1 Mango
  • 1 Melon
  • 1 slices Orange
  • 1 Pears
  • 1 Pineapple
  • 1 Quinoa and veggie bowls
  • 1 Radishes

• Refrigerated

  • 1 Eggs, hard

• Breakfast Foods

  • 1 Granola

• Canned Goods

  • 1 Applesauce

• Condiments

  • 1 Peanut butter
  • 1 Pretzels with peanut butter or almond butter
  • 1 Tortellini or pasta with pesto
  • 1 Tortilla chips and salsa

• Pasta & Grains

  • 1 Oats

• Baking & Spices

  • 1 Trail mix

• Bread & Baked Goods

  • 1 Cheese puffs, Baked
  • 1 Hummus and pita chips
  • 1 Muffins, Whole grain
  • 1 Waffles or mini pancakes, Whole grain

• Snacks

  • 1 Crackers
  • 1 Graham crackers
  • 1 Layered mexican bean dip with tortilla chips
  • 1 Popcorn
  • 1 Protein bars or granola bars
  • 1 Turkey/ham with cheese and crackers

• Dairy

  • 1 Bagel with cream cheese
  • 1 Cottage cheese
  • 1 String cheese
  • 1 Yogurt

• Deli

  • 1 Chicken salad
  • 1 Egg salad
  • 1 Green salad
  • 1 Sandwiches
  • 1 Tuna salad

Found on celebratingsweets.com

Description

Directions

• Mix and match ingredients from each category to create your perfect lunch!