Healthy mango and coconut icecream bars

• Vegan
• Gluten free

• Produce

  • 1 Mango

• Canned Goods

  • 1 cup Coconut milk, canned

• Condiments

  • 2 tbsp Honey or rice alt syrup

• Baking & Spices

  • 1 tsp 100% vanilla extract

• Oils & Vinegars

  • 1/2 cup Coconut oil

• Nuts & Seeds

  • 1 cup Cashews, raw

Found on themerrymakersisters.com

Description

Ingredients

• 1 mango
• 1 cup raw cashews soaked in water overnight
• 1 cup coconut milk (canned)
• ½ cup coconut oil
• 2 tbs. honey or rice alt syrup
• 1 tsp. 100% vanilla extract

Directions

• Drain and rinse the cashews, place into a food processor or blender.Add the coconut milk, coconut oil, honey and vanilla.Blend on high speed for about 5 minutes or until smooth.Pour half of the mixture into a 20 x 20 cm (8 x 8 inch) silicone mould or lined slice tin.Place into the freezer for 15 minutes.Meanwhile, add the flesh of the mango to the remaining mixture.Whiz again for around 2 minutes or until combined.Carefully pour the mango filling on top of the vanilla filling and place into the freezer for 2 hours or until set.Carefully slice the icecream bars and enjoy! Store these in the freezer and thaw out when it’s sweet treat Sunday!