Healthy Oatmeal Muffins (No Flour No Sugar No Oil

• Vegetarian

• Produce

  • 2 Bananas, large overripe

• Refrigerated

  • 2 Eggs, large

• Condiments

  • 1/3 cup Honey

• Pasta & Grains

  • 2 5/8 cups Oat, old fashioned

• Baking & Spices

  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tsp Cinnamon
  • 1/2 tsp Salt
  • 2 tsp Vanilla, real

• Bread & Baked Goods

  • 1 Muffin tin

• Dairy

  • 3/4 cup Milk

Found on brendid.com

Description

Directions

• Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
• Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
• Turn oven heat up to 350 degrees.
• Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
• Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
• Add eggs, honey, milk and vanilla. Mix to combine.
• Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
• Optional: Fold in approximately 1/2 c fruit, raisins or nuts.
• Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).
• Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.
• Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
• Enjoy !

Nutrition