Healthy Protein Blueberry Waffle

Healthy Protein Blueberry Waffle

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Healthy Protein Blueberry Waffle

Healthy Protein Blueberry Waffle

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Refrigerated

    • 1 Egg
    • 2 Egg whites
  • Canned Goods

    • 1/4 cup Applesauce, unsweetened
  • Pasta & Grains

    • 1/2 cup Oats
  • Baking & Spices

    • 2 Scoops Isopure vanilla wpi
  • Dairy

    • 1/4 cup Greek yogurt, non-fat
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Everyday meals, without everyday calories

Protein Blueberry Waffles

Ingredients

  • 1 Egg
  • 2 Egg whites
  • ½ Cup (40g) Oats
  • 2 Scoops (60g) ISOPURE Vanilla WPI
  • ¼ Cup (60g) non-fat Greek yogurt
  • ¼ Cup (60g) unsweetened applesauce

Directions

  • In a blender add all the ingredients
  • Blend until smooth
  • Add batter to waffle iron
  • Top with ¼ Cup (35g) blueberries
  • Repeat twice more

Nutrition

Nutrition Information Serving size: 1 Waffle Calories: 192 Fat: 3 Carbohydrates: 16 Fiber: 3 Protein: 25
  • Serves: 3 Waffles
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
thedietchefs.com

thedietchefs.com

230 0
Title:

Healthy Protein Blueberry Waffles Recipe - The Diet Chef

Descrition:

Each one of these Blueberry Waffles has 25g of protein, and less than 200 calories! And you only need 5 ingredients to make them

Healthy Protein Blueberry Waffle

  • Refrigerated

    • 1 Egg
    • 2 Egg whites
  • Canned Goods

    • 1/4 cup Applesauce, unsweetened
  • Pasta & Grains

    • 1/2 cup Oats
  • Baking & Spices

    • 2 Scoops Isopure vanilla wpi
  • Dairy

    • 1/4 cup Greek yogurt, non-fat

The first person this recipe

thedietchefs.com

thedietchefs.com

230 0

Found on thedietchefs.com

The Diet Chef

Healthy Protein Blueberry Waffles Recipe - The Diet Chef

Each one of these Blueberry Waffles has 25g of protein, and less than 200 calories! And you only need 5 ingredients to make them