Healthy Pumpkin Chili

Healthy Pumpkin Chili

  • Prepare: 10 min
  • Cook Time: 25 min
  • TotalTime:
Healthy Pumpkin Chili

Healthy Pumpkin Chili

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Bell peppers
    • 1 15-ounce can Black beans
    • 2 cloves Garlic
    • 1 Lime, juice from
    • 1 Onion, large
    • 1 15-ounce can Pinto beans
    • 1 15-ounce can Pumpkin puree
    • 1 28-ounce can Tomatoes
  • Canned Goods

    • 2 1/2 cup Vegetable broth
  • Baking & Spices

    • 1 dash Cayenne pepper or red pepper flakes
    • 2 tbsp Chili powder
    • 1/2 tsp Cinnamon
    • 2 tsp Paprika
    • 1 tsp Salt
  • Nuts & Seeds

    • 2 tsp Cumin

Found on

Description

Plant Based Vegan Lifestyle and Recipe Blog

Ingredients

  • 1/2 cup vegetable broth (or 1 tablespoon olive oil; for sautéing)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped (any color)
  • 1 28-ounce can of diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1 15-ounce can pumpkin purée (not pumpkin pie filling!!)
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • dash of cayenne pepper or red pepper flakes (optional)
  • juice from 1 lime
  • toppings: cilantro, avocado, jalapeños, sriracha, crushed tortilla chips

Directions

  • In a big pot, heat up the vegetable broth. Sauté the onion and garlic until translucent, about 5 minutes. Add in the bell peppers, cook another 5 minutes. Add in the canned tomatoes, beans, pumpkin, vegetable broth and spices (excluding the lime until the end). Stir until well combined. Bring to a slight boil, turn down heat and cover to let simmer about 15-20 minutes. Turn off heat and stir in the fresh lime juice. Serve immediately with your favorite spices.
  • Prepare: 10 min
  • Cook Time: 25 min
  • TotalTime:
theglowingfridge.com

theglowingfridge.com

6297 394
Title:

Healthy Pumpkin Chili - The Glowing Fridge

Descrition:

Healthy Pumpkin Chili - vegan and gluten free . Hearty, creamy and rich. Ready in 35 minutes! This savory pumpkin chili is nourishing and festively healthy.

Healthy Pumpkin Chili

  • Produce

    • 2 Bell peppers
    • 1 15-ounce can Black beans
    • 2 cloves Garlic
    • 1 Lime, juice from
    • 1 Onion, large
    • 1 15-ounce can Pinto beans
    • 1 15-ounce can Pumpkin puree
    • 1 28-ounce can Tomatoes
  • Canned Goods

    • 2 1/2 cup Vegetable broth
  • Baking & Spices

    • 1 dash Cayenne pepper or red pepper flakes
    • 2 tbsp Chili powder
    • 1/2 tsp Cinnamon
    • 2 tsp Paprika
    • 1 tsp Salt
  • Nuts & Seeds

    • 2 tsp Cumin

The first person this recipe

theglowingfridge.com

theglowingfridge.com

6297 394

Found on theglowingfridge.com

The Glowing Fridge

Healthy Pumpkin Chili - The Glowing Fridge

Healthy Pumpkin Chili - vegan and gluten free . Hearty, creamy and rich. Ready in 35 minutes! This savory pumpkin chili is nourishing and festively healthy.