Healthy Red Pepper Crab Dip

• Gluten free

• Seafood

  • 1/2 cup Lump crab meat

• Produce

  • 2 cloves Garlic
  • 2 Green onions
  • 1 Jalapeno, small
  • 1/2 Red bell pepper

• Baking & Spices

  • 1/2 tsp Black pepper, freshly-cracked
  • 1/2 tsp Old bay seasoning
  • 1 Pinch Sea salt

• Dairy

  • 6 oz Cream cheese, low fat
  • 1 cup Greek yogurt, nonfat plain
  • 1/2 cup Parmesan cheese

Found on livelytable.com

Description

Directions

• Preheat oven to 400° F.
• In a large bowl, stir together cream cheese and yogurt until well combined. Stir in remaining ingredients, reserving 1/4 cup of the parmesan.
• Spoon mixture into a 8 square or round baking dish. Smooth with the back of a spoon and sprinkle with reserved 1/4 cup of cheese.
• Bake for 30 minutes or until bubbly and the top is slightly golden.
• Serve hot with cracker, chips, or veggies.