Healthy spinach dip

• Vegetarian
• Gluten free

• Produce

  • 1/2 Chilli, mild red
  • 4 tbsp Parsley or coriander, fresh
  • 300 g Spinach, frozen

• Baking & Spices

  • 1 Black pepper
  • 1 Red pepper
  • 1 Salt

• Nuts & Seeds

  • 1 Pinch Cumin, ground

• Dairy

  • 30 g Cheddar cheese, grated
  • 3 tbsp Greek yogurt

Found on amuse-your-bouche.com

Description

Directions

• First, you need to defrost the frozen spinach. You can either add it to a frying pan over a fairly low heat, and cook until most of the water has evaporated, or you can microwave the frozen spinach and then thoroughly squeeze out as much of the water as possible.
• Then, add the spinach to a large bowl with the remaining ingredients and plenty of salt and black pepper. Mix well to combine, and serve with crackers.