Turkey & Rice Chili without Beans

• Gluten free

• Meat

  • 1 lb Ground turkey, lean

• Produce

  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 2 (14.5 oz each cans Tomatoes

• Canned Goods

  • 3 cups Chicken stock, fat-free
  • 2 tbsp Tomato paste

• Pasta & Grains

  • 1/2 cup Brown rice

• Baking & Spices

  • 2 tbsp Chili powder
  • 1 Salt and pepper

• Nuts & Seeds

  • 1 1/2 tsp Cumin

• Liquids

  • 1 cup Water

Found on countrygirlcookin.com

Ingredients

• 1 pound lean ground turkey
• 2 Tablespoons chili powder
• 1/2 teaspoon onion powder
• 1 teaspoon garlic powder
• 1-1/2 teaspoons cumin
• salt and pepper to taste
• 1/2 cup brown rice
• 2 (14.5 oz each) cans of diced tomatoes
• 3 cups fat free chicken stock
• 1 cup water
• 2 Tablespoons tomato paste

Directions

• Cook turkey in medium to large saucepan over medium heat.
• Add chili powder, onion powder, garlic powder, cumin, salt & pepper. Mix well.
• Add diced tomatoes and cook for a minute or two.
• Add rice, chicken stock, water and tomato paste. Bring to a boil.
• Lower heat slightly and cook for about 45 minutes or until rice is tender.

Nutrition