Healthy Thai Sesame Patties

Healthy Thai Sesame Patties

  • Cook: 10M
  • Total: 10M
Healthy Thai Sesame Patties

Healthy Thai Sesame Patties

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 1/2 lb Ground turkey, lean
  • Produce

    • 5 cloves Garlic
    • 1/4 tsp Garlic powder
    • 2 tsp Ginger, fresh
    • 5 Green onions
    • 1 cup Parsley
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 1/2 tbsp Soy sauce
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/2 tsp Red pepper flakes
    • 1/2 tsp Salt
    • 2 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1 tbsp Canola oil
    • 1/2 tbsp Sesame oil
  • Time
  • Cook: 10M
  • Total: 10M

Found on

Description

Packed with 30g of protein and tons of asian flavor, these thai sesame patties will rock your world! Serve with Thai sweet chili sauce for the perfect salty-sweet combo!

Ingredients

  • 5 green onions, chopped
  • 1 cup parsley, finely chopped
  • 5 cloves garlic, diced
  • 2 tsp fresh ginger, finely diced
  • ¼ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp ground pepper
  • ½ tsp red pepper flakes (or more to taste)
  • 1.5 lb lean ground turkey
  • 2 tbsp toasted sesame seeds
  • 1.5 tbsp soy sauce
  • 1 egg
  • ½ tbsp sesame oil
  • 1 tbsp canola oil

Directions

  • Combine all the ingredients except for the oils in a medium sized bowl, mixing completely.
  • Divide the turkey mixture into 20 rounds, flattening slightly into an oval shape (an ice cream scooper is useful here for even sized patties).
  • Refrigerate for at least one hour.
  • Heat the oils in a large skillet. Add the patties and cook for 10 minutes, turning every so often to achieve a golden color.
  • Serve with a sprinkling of extra soy sauce on the top or with Thai sweet chili sauce

Nutrition

Nutrition Information Serving size: 4 patties Calories: 220 Saturated fat: 4g Carbohydrates: 2.3g Sugar: 0.4g Fiber: 0.8g Protein: 30g Cholesterol: 130mg
  • Serves: 5
  • Cook Time: 10 mins
  • TotalTime:
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Title:

What I Ate Wednesday: Healthy Thai Sesame Patties

Descrition:

Why hey there all you party people! It’s Wednesday, which means another What I Ate Wednesday post! I’ve got some great eats to show you guys as well as a tasty recipe that’s delic…

Healthy Thai Sesame Patties

  • Meat

    • 1 1/2 lb Ground turkey, lean
  • Produce

    • 5 cloves Garlic
    • 1/4 tsp Garlic powder
    • 2 tsp Ginger, fresh
    • 5 Green onions
    • 1 cup Parsley
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 1/2 tbsp Soy sauce
  • Baking & Spices

    • 1/4 tsp Pepper, ground
    • 1/2 tsp Red pepper flakes
    • 1/2 tsp Salt
    • 2 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1 tbsp Canola oil
    • 1/2 tbsp Sesame oil

The first person this recipe

apple-of-my-eye.com

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Found on apple-of-my-eye.com

Apple of My Eye

What I Ate Wednesday: Healthy Thai Sesame Patties

Why hey there all you party people! It’s Wednesday, which means another What I Ate Wednesday post! I’ve got some great eats to show you guys as well as a tasty recipe that’s delic…