Healthy zucchini tortilla

Healthy zucchini tortilla

Healthy zucchini tortilla

Healthy zucchini tortilla

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 tsp Oregano
    • 1 cup Zucchini, dried packed
  • Refrigerated

    • 1 Egg
  • Baking & Spices

    • 1 Salt

Found on

Description

Clean eating made easy

Ingredients

  • 1 cup grated zucchini, packed, dried - about 4 medium size zucchini
  • 1 egg
  • 6 tablespoons arrowroot flour, packed - tapioca flour is very fine and volatile and to exactly measure the quantity I recommend to use this measuring spoon.
  • 2 tablespoon Coconut flour.
  • 1 teaspoon oregano
  • Salt, Pepper

Directions

  • Preheat the oven to 180C.
  • Prepare a baking tray covered with baking paper. Set aside.
  • Wash the zucchini leave the skin on.
  • Using a grater, finely grate the zucchini. Squeeze the extra water with your hands. Discard the zucchini juice. Press the grated zuchini into a measuring cup until it reach 1 cup.
  • Set aside into a mixing bowl. Add eggs and combine with the dry ingredients: arrowroot flour, coconut flour, oregano, salt and pepper. It will form a batter not too moist. If too moist - i could happen if you did not squeeze out the zucchini water very well- add an extra tablespoon of coconut four to absorb.
  • Using a 6cm mechanical ice cream scoop makerscoop some zucchini tortilla batter.and scoop out onto the baking paper.
  • Using your finger press the batter until thin and shape a round tortilla. It should not be thicker than 0.2 mm.
  • Repeat until you scoop all the batter. The recipe makes about 6 tortilla 10 cm diameter.
  • Bake for 20-30 minutes or until the tortilla gets brown on the side and hold together.
  • Cool down on a rack to keep them moist.
  • Eat hot or cold.
  • Fill in with your tortilla filling of your choice: grilled chicken, salad, grated carrots etc.
sweetashoney.co

sweetashoney.co

10215 716
Title:

Healthy zucchini tortilla - Sweetashoney

Descrition:

Those healthy zucchini tortilla are soft and a delicious gluten free tortilla recipe idea for finger food night.

Healthy zucchini tortilla

  • Produce

    • 1 tsp Oregano
    • 1 cup Zucchini, dried packed
  • Refrigerated

    • 1 Egg
  • Baking & Spices

    • 1 Salt

The first person this recipe

sweetashoney.co

sweetashoney.co

10215 716

Found on sweetashoney.co

Sweetashoney

Healthy zucchini tortilla - Sweetashoney

Those healthy zucchini tortilla are soft and a delicious gluten free tortilla recipe idea for finger food night.