Hemp Tabbouleh

• Gluten free
• Paleo

• Meat

  • 1 cup Manitoba harvest hemp hearts

• Produce

  • 1 Cucumber
  • 1 clove Garlic
  • 1 1/2 cups Grape tomatoes
  • 1 Lemon
  • 1 cup Mint, fresh
  • 1 cup Parsley, fresh
  • 1/2 cup Red onion

• Baking & Spices

  • 2 tbsp Olive or avocado oil
  • 1 Pepper, ground
  • 1 tsp Sea salt

Found on eatingbirdfood.com

Description

Ingredients

• 1 cup Manitoba Harvest Hemp Hearts
• ½ cup diced red onion
• 1½ cups grape tomatoes, quartered
• 1 cucumber, chopped into small bits (about 1⅓ cup)
• 1 cup fresh mint, chopped
• 1 cup fresh parsley, chopped
• 1 clove garlic, minced
• 1 lemon, juiced
• 2 Tablespoons olive or avocado oil
• 1 teaspoon sea salt
• ground pepper, to taste

Directions

• Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed. Serve immediately or chill in the fridge until ready to serve. The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.

Nutrition