Herb Marinated Rack of Lamb

• Gluten free
• Paleo

• Meat

  • 1 Rack of lamb

• Produce

  • 1/2 cup Curly parsley
  • 2 Garlic cloves
  • 5 stalks Rosemary, Fresh

• Baking & Spices

  • 1 Sea salt and black pepper

• Oils & Vinegars

  • 1 tbsp Coconut oil

Found on mycleankitchen.com

Description

Ingredients

• 1 Rack of Lamb (8-9 ribs)
• 1/2 cup curly parsley, minced
• 5-6 stalks fresh rosemary, stems removed and leaves minced
• 2 garlic cloves, minced
• 1 tbls coconut oil, plus more for pan
• Sea salt and black pepper, to taste

Directions

• In a medium bowl, mix together, herbs, garlic, 1 tbls coconut oil, salt and pepper. Stir to combine well.
• Season the rack of lamb with salt and pepper and allow to sit out for about 15 minutes, or until its come to room temperature.
• Preheat the oven to 400 degrees F.
• Put a medium sized skillet on the stove, and heat over medium high heat. Add enough coconut oil to cover the pan.
• Place the rack in the hot skillet, fat side down for 4-5 minutes. Try not to move it while its there.
• Flip the rack over and brown the other side, 4-5 minutes.
• Remove rack and place in a small roasting pan, fat side up.
• Rub the herb mixture over the entire top of the rack.
• Place the roasting pan in the oven for cook for 10-12 minutes, or until the rack reaches desired temperature.
• Remove the lamb from the oven and cover it in foil for an additional 10 minutes.
• Cut into lollipop chops by cutting close to the rib bone.
• Serve immediately.

Nutrition