High Protein Berry Yogurt Parfaits (Make Ahead

• Vegetarian
• Gluten free

• Produce

  • 2 1/4 cups Berries, fresh or frozen

• Condiments

  • 3 tbsp Maple syrup

• Pasta & Grains

  • 1/2 cup Quinoa

• Nuts & Seeds

  • 3 tbsp Hemp seeds

• Dairy

  • 2 1/4 cups Greek yogurt

Found on sweetpeasandsaffron.com

Ingredients

• ½ cup uncooked quinoa
• 2¼ cups Greek yogurt
• 3 tablespoons maple syrup
• 2¼ cups berries (fresh or frozen)
• 3 tablespoons hemp seeds

Directions

• Cook quinoa according to package directions, and allow to cool completely.
• Assemble parfaits (I use wide-mouth 1 pint jars): yogurt, maple syrup, quinoa, berries then more yogurt. Sprinkle with hemp seeds (or add fresh if you want the crunch factor).
• Seal and store in the fridge for up to 4 days.