High-Raw Corn & Black Bean Chips

• Vegan
• Gluten free

• Produce

  • 1 15-ounce can Black beans
  • 1 cup Cilantro, fresh
  • 1/2 tsp Coriander
  • 1 cup Corn, frozen
  • 2 cloves Garlic
  • 1 tsp Garlic powder
  • 1 Lime, Zest and juice of
  • 1 tbsp Onion, dried
  • 1/4 cup Red onion

• Baking & Spices

  • 1 tsp Black pepper
  • 1 pinch Cayenne
  • 1/4 cup Flaxseed meal
  • 1 tsp Salt
  • 1/4 cup Sesame seeds

• Nuts & Seeds

  • 1 tbsp Cumin
  • 1 cup Walnuts, raw

• Liquids

  • 1/2 cup Water

Found on anunrefinedvegan.com

Description

Ingredients

• 1 cup frozen corn, thawed and drained
• 1 cup raw walnuts, soaked for about 8 hours, drained
• 1 15-ounce can black beans, rinsed and drained
• 1/4 cup red onion (about 1 thick slice)
• 2 cloves garlic
• 1/2 cup water
• 1 cup fresh cilantro
• 1/4 cup flaxseed meal
• 1/4 cup sesame seeds
• 1 Tbsp. cumin
• 1 Tbsp. dried onion
• 1 tsp. salt
• 1 tsp. black pepper
• 1 tsp. garlic powder
• 1/2 tsp. coriander
• pinch cayenne
• zest and juice of 1 lime

Directions

• In a food processor, combine the corn, walnuts, black beans, red onion, garlic, water, and process until smooth. Add the cilantro and pulse a few times. You want to be able to see green flecks. Set aside. In a large bowl, stir together the flaxseed meal, sesame seeds, cumin, dried onion, salt, pepper, garlic powder, coriander, cayenne, and lime zest and juice. Add the corn/bean mixture and stir very well, making sure there are no lumps of flaxseed. Spread the mixture evenly over a dehydrator tray thats been covered with a non-stick sheet. It should completely fill the tray. Use a rolling pin, if you like, but I find it goes faster if I just pat the mixture into place. Turn the dehydrator to 145-degrees F and dry for 30 minutes. Remove the sheet from the dehydrator and gently score the dough into desired shapes. Turn the temperature to 115-degrees F and dehydrate for about 10 hours. To speed drying, after about 3 hours, place a dehydrator tray fitted with a screen on top of the crackers, flip, peel off the non-stick sheet, and put the tray back into the dehydrator. The chips should be very dry, crispy and break apart easily. Store in an airtight container.

Nutrition