Homemade Hummus Recipe | Sundried Tomato

Diets

Vegan
Gluten free

Ingredients

Produce
- 1 cup Chickpeas
- 2 tbsp Sundried tomato

Baking & Spices
- 1/4 tsp Salt

Oils & Vinegars
- 1/2 tbsp Olive oil or sundried tomato oil

Liquids
- 3 tbsp Water

Found on pancakewarriors.com

Description

Show the world that fitness doesn’t have to be scary, and healthy food doesn’t have to be boring.

This homemade hummus recipe with sundried tomatoes is my new favorite hummus for snacking. Its the perfect low fat, gluten free, vegan snack food! Add it to wraps or on salads for a crazy good treat!

Ingredients

1 cup chickpeas, drained if using canned
½ tbs. olive oil or sundried tomato oil
3 tbs. water
¼ tsp. salt
2 tbs. sundried tomato (packed in oil)

Directions

Add chickpeas and 3 tbs. water to food processor. Turn on and puree chickpeas.
Drizzle in oilve oil and continue to puree until smooth and creamy.
Turn off food processor, scrape down sides. Add sundried tomatoes and salt.
Put the lid back on and puree until sundried tomatoes have been fully incorporated.

Serves: 6

pancakewarriors.com

251 0 2017-08-04 07:06:18

Title:	Homemade Hummus Recipe \| Sundried Tomato
Descrition:	This homemade hummus recipe with sundried tomatoes is vegan, low fat, and packed with fiber. It's the perfect snack!

Homemade Hummus Recipe | Sundried Tomato