Homemade Strawberry Soda

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 5 Basil, large leaves
- 5 Mint, large leaves
- 1 lb Strawberries, fresh

Condiments
- 2 tbsp Maple syrup

Drinks
- 1 Sparkling water

Frozen
- 1 Ice cubes

Time
Prepare: 10M
Total: 10M

Found on mariaushakova.com

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

This Homemade Strawberry Soda is refined sugar free and super refreshing. Mint and basil make this healthy drink even more flavorful.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

1 pound fresh strawberries, hulled
5 large basil leaves
5 large mint leaves
2 Tbsp maple syrup
sparkling water
ice cubes

Directions

To make the strawberry concentrate, place the strawberries, basil, and mint into a food processor and puree until smooth. Add the maple syrup and pulse a few times to combine. Transfer to a glass jar and refrigerate.
To serve, pour about 1/4 cup of the strawberry concentrate into a glass. Add about 1 to 1 1/2 cup of sparkling water and a few ice cubes.
To serve in a pitcher, pour the strawberry concentrate into the pitcher. Add about 2.1 L (9 cups) of sparkling water and 2 to 3 cups of ice.

Nutrition

Serving size: 1/4 cup Calories: 42 Fat: 0.2g Saturated fat: 0g Unsaturated fat: 0.2g Trans fat: 0g Carbohydrates: 10.3g Sugar: 7.7g Sodium: 1.6mg Fiber: 1.5g Protein: 0.5g Cholesterol: 0g

Serves: 6 portions
Prepare: 10 mins
TotalTime: 10 mins

mariaushakova.com

192 0 2017-08-03 11:37:32

Title:	Homemade Strawberry Soda \| MariaUshakova.com
Descrition:	This Homemade Strawberry Soda is refined sugar free and super refreshing. Mint and basil make this healthy drink even more flavorful. Much better than pop.

Homemade Strawberry Soda

Produce
- 5 Basil, large leaves
- 5 Mint, large leaves
- 1 lb Strawberries, fresh

Condiments
- 2 tbsp Maple syrup

Drinks
- 1 Sparkling water

Frozen
- 1 Ice cubes

The first person this recipe

mariaushakova.com

192 0

Found on mariaushakova.com

Site Name

MariaUshakova.com

Site Title

Homemade Strawberry Soda | MariaUshakova.com

Site Description

This Homemade Strawberry Soda is refined sugar free and super refreshing. Mint and basil make this healthy drink even more flavorful. Much better than pop.