Honey Bourbon Wings

• Gluten free
• Paleo

• Meat

  • 2 lbs Chicken wings

Found on urbanblisslife.com

Description

Ingredients

• 2 pounds chicken wings
• 3 tablespoons apple cider vinegar
• 3 tablespoons molasses
• 3 tablespoons honey
• 2 tablespoons bourbon
• 2 tablespoons lemon juice
• 3 garlic cloves, finely minced
• salt and pepper

Directions

• Combine all marinade ingredients (apple cider vinegar through garlic) into a large bowl.
• Add the chicken wings and toss gently to coat. Sprinkle all sides with salt and pepper.
• Cover and refrigerate for at least one hour. You can make these the day before and refrigerate over night as well.
• Preheat oven to 350 degrees.
• Cover a baking pan with foil and coat with cooking spray.
• Remove chicken wings from the bowl, setting aside the marinade.
• Place chicken wings, wing-side down, on the foil.
• Bake for 30 minutes.
• At 30 minutes, baste chicken with reserve marinade, and rotate the pan.
• Bake for another 20-30 minutes until the chicken is cooked through.
• Remove from oven and let rest for 10 minutes before serving.