Honey Lemon Chicken and Broccoli Bowls

• Gluten free

• Meat

  • 1 lb Chicken breasts, boneless skinless

• Produce

  • 2 cups 12 ounces broccoli florets
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 Green onion
  • 1 Lemon, Juice of

• Canned Goods

  • 1/2 cup Chicken stock

• Condiments

  • 1/4 cup Honey
  • 1 tbsp Soy sauce, reduced sodium
  • 1 tsp Sriracha

• Pasta & Grains

  • 1 cup White rice

• Baking & Spices

  • 1 tbsp Cornstarch
  • 1 Kosher salt and freshly ground black pepper
  • 1/4 tsp Sesame seeds

• Oils & Vinegars

  • 1 tbsp Apple cider vinegar
  • 1 tbsp Olive oil

• Drinks

  • 1/4 cup Pineapple juice

Found on damndelicious.net

Description

Ingredients

• 1 cup white rice
• 12 ounces broccoli florets, about 2-3 cups
• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• Kosher salt and freshly ground black pepper, to taste
• 1 green onion, thinly sliced
• 1/4 teaspoon sesame seeds
• 1/2 cup chicken stock
• 1/4 cup pineapple juice
• Juice of 1 lemon
• 1/4 cup honey
• 1 tablespoon reduced sodium soy sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon freshly grated ginger
• 3 cloves garlic, minced
• 1 tablespoon cornstarch
• 1 teaspoon Sriracha, optional

Directions

• In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; set aside. Place broccoli florets into a steamer or colander set over a pan of boiling water. Cover and steam for 5 mins, or until cooked through and vibrant green; set aside. Heat olive oil in a large skillet over medium high heat. Season chicken with salt and pepper, to taste. Add chicken to the skillet and cook until golden, about 2-3 minutes; set aside. To make the glaze, stir in chicken stock, pineapple juice, lemon juice, honey, soy sauce, vinegar, ginger, garlic, cornstarch and Sriracha in the skillet. Bring to a boil; reduce heat and simmer until slightly thickened, about 4-5 minutes. Stir in chicken and gently toss to combine. Serve chicken immediately with rice and broccoli, garnished with green onion and sesame seeds, if desired.