Honey-Soy Asian Beef with Cauliflower Fried Rice

Honey-Soy Asian Beef with Cauliflower Fried Rice

  • Prepare: 30M
  • Cook: 4M
  • Total: 34M
Honey-Soy Asian Beef with Cauliflower Fried Rice

Honey-Soy Asian Beef with Cauliflower Fried Rice

Ingredients

  • Meat

    • 2 lbs Sirloin, boneless roast
  • Produce

    • 3 small heads Broccoli florets, small cut
    • 1 medium head Cauliflower
    • 6 Garlic clove, large
    • 1/2 tsp Ginger, ground
    • 1 Pinch Ginger, ground
    • 3 Green onions
    • 1 16 oz package Mushrooms
    • 1 Red bell pepper
    • 1 White onion, medium thin
  • Condiments

    • 1/4 cup Gluten free soy sauce
    • 1/4 cup Honey
    • 1/4 cup Soy sauce, low sodium
  • Baking & Spices

    • 1/2 tsp Pepper, ground
    • 2 tsp Red pepper flake
    • 1/2 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Rice wine vinegar
    • 2 tsp Sesame oil
  • Frozen

    • 1 Cauliflower fried rice
  • Other

    • Garnish, Sliced Green Onions & Sesame Seeds
  • Time
  • Prepare: 30M
  • Cook: 4M
  • Total: 34M

Found on

Description

Laugh Often. Eat Well.

Asian beef simmered in the slow cooker until tender and served over low-carb cauliflower fried rice!

Ingredients

  • 2 pounds boneless sirloin roast, trimmed of the fat
  • 1/4 cup low sodium soy sauce
  • 1/4 cup honey
  • 2 tsp sesame oil
  • 4 large garlic cloves, minced
  • 1/2 tsp ground ginger
  • 1 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • Cauliflower Fried Rice
  • 1 medium head cauliflower
  • 2 large garlic cloves, minced
  • 1 red bell pepper, sliced thinly
  • 1 16 oz package sliced mushrooms
  • 3 small heads broccoli florets, cut small
  • 1 medium white onion, sliced thin
  • 3 green onions, thinly sliced
  • 1/4 cup gluten free soy sauce
  • 3 T rice wine vinegar
  • 1 tsp red pepper flakes
  • Pinch ground ginger
  • Salt and Pepper, to taste
  • Garnish, Sliced Green Onions & Sesame Seeds

Directions

  • In a small bowl, mix soy sauce, honey, sesame oil, minced garlic, ginger, red pepper flakes, salt and pepper. Add roast to slow cooker and sauce mixture. Turn roast over to ensure roast is completely covered with the sauce. Turn on low for 8 hours or high for 4 hours.
  • Remove from crock pot, shred and add back to pot to absorb the liquid. Serve with rice.
  • While roast is cooking, grate or shred cauliflower. Add shredded cauliflower to a cheese cloth (or towel) and wring out. The drier the rice, the better it will be!
  • In a large saute pan over medium high heat, heat 1 Tbsp oil. Add garlic and cauliflower. Saute for about 5 minutes or until cauliflower is slightly crisped. Remove from pan and set aside.
  • Add 1 Tbsp olive oil and add red peppers, mushrooms, white onion, and green onions. Saute for 5 - 10 minutes or until veggies are soft and slightly charred.
  • Add cauliflower rice back to pan and stir. Add soy sauce, vinegar, red pepper flakes, ginger, salt and pepper.
  • Add rice to bowl and top with beef, green onions and sesame seeds.
  • Serves: 4-6
  • Prepare: PT30M
  • Cook Time: PT4M
  • TotalTime:
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Title:

{Slow Cooker} Honey-Soy Asian Beef with Cauliflower Fried Rice

Descrition:

Honey-Soy Asian beef simmered in the slow cooker until tender and served over low-carb cauliflower fried rice!

Honey-Soy Asian Beef with Cauliflower Fried Rice

  • Meat

    • 2 lbs Sirloin, boneless roast
  • Produce

    • 3 small heads Broccoli florets, small cut
    • 1 medium head Cauliflower
    • 6 Garlic clove, large
    • 1/2 tsp Ginger, ground
    • 1 Pinch Ginger, ground
    • 3 Green onions
    • 1 16 oz package Mushrooms
    • 1 Red bell pepper
    • 1 White onion, medium thin
  • Condiments

    • 1/4 cup Gluten free soy sauce
    • 1/4 cup Honey
    • 1/4 cup Soy sauce, low sodium
  • Baking & Spices

    • 1/2 tsp Pepper, ground
    • 2 tsp Red pepper flake
    • 1/2 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Rice wine vinegar
    • 2 tsp Sesame oil
  • Frozen

    • 1 Cauliflower fried rice
  • Other

    • Garnish, Sliced Green Onions & Sesame Seeds

The first person this recipe

withsaltandwit.com

withsaltandwit.com

434 0

Found on withsaltandwit.com

With Salt and Wit

{Slow Cooker} Honey-Soy Asian Beef with Cauliflower Fried Rice

Honey-Soy Asian beef simmered in the slow cooker until tender and served over low-carb cauliflower fried rice!