Hot Oat & Quinoa Cereal

Hot Oat & Quinoa Cereal

  • Serves: Makes 4 servings
Hot Oat & Quinoa Cereal

Hot Oat & Quinoa Cereal

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Dried fruit
    • 1/4 cup Raisins
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Condiments

    • 1 Maple syrup
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Cardamom, ground
    • 1/2 tsp Cinnamon, ground
    • 1 tsp Kosher salt
  • Nuts & Seeds

    • 1 Pumpkin seeds, Toasted
    • 1 Walnuts, toasted
  • Dairy

    • 1 Milk

Found on

Description

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

Ingredients

  • 1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
  • 1/2 cup steel-cut oats
  • 1/2 cup well-rinsed quinoa
  • 1/4 cup raisins
  • 1 teaspoon kosher salt
  • 1/2 teaspoons ground cinnamon
  • 1/4 teaspoons ground cardamom
  • Milk
  • Maple syrup
  • Toasted shelled pumpkin seeds (pepitas)
  • Toasted walnuts

Directions

  • Preparation Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.) Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

Nutrition

Nutritional Info Calories149 Carbohydrates30 g(10%) Fat2 g(3%) Protein5 g(9%) Saturated Fat0 g(1%) Sodium124 mg(5%) Polyunsaturated Fat1 g Fiber4 g(14%) Monounsaturated Fat1 g per serving (4 servings) Powered by Edamam
  • Serves: Makes 4 servings
epicurious.com

epicurious.com

520 0
Title:

Hot Oat & Quinoa Cereal

Descrition:

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

Hot Oat & Quinoa Cereal

  • Produce

    • 1/2 cup Dried fruit
    • 1/4 cup Raisins
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Condiments

    • 1 Maple syrup
  • Pasta & Grains

    • 1/2 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Cardamom, ground
    • 1/2 tsp Cinnamon, ground
    • 1 tsp Kosher salt
  • Nuts & Seeds

    • 1 Pumpkin seeds, Toasted
    • 1 Walnuts, toasted
  • Dairy

    • 1 Milk

The first person this recipe

epicurious.com

epicurious.com

520 0

Found on epicurious.com

Epicurious

Hot Oat & Quinoa Cereal

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.