How to Build the Ultimate Healthy Breakfast Bowls

How to Build the Ultimate Healthy Breakfast Bowls

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
How to Build the Ultimate Healthy Breakfast Bowls

How to Build the Ultimate Healthy Breakfast Bowls

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, ripe
    • 1 cup Black beans black beans, canned
    • 2 Rainbow chard, leaves leaves
    • 1/4 Red onion
    • 1 Sweet potato, medium
  • Refrigerated

    • 6 Eggs, large
  • Condiments

    • 1 Rojo's fire roasted salsa
  • Baking & Spices

    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Grapeseed oil or olive oil
  • Dairy

    • 1 Cheese, grated
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

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Description

Directions

  • Heat the oil over medium heat and add the chopped sweet potato, onion, and sea salt. Cover and cook until vegetables are beginning to soften, about 5 to 8 minutes. Remove the cover and continue cooking, stirring occasionally, until potato is crispy on the outside and cooked through, about 10-12 minutes more.
  • While the potatoes are cooking, heat the black beans in a small pot until hot.
  • Add the greens to the skillet with the potato, cover, and cook until wilted, about 2 minutes. Taste the potatoes for flavor and season with sea salt. Note: you can also add spices like chili powder, cumin, and/or garlic powder.
  • A few minutes before the potatoes are finished cooking, prepare the eggs as desired. If making a scramble, crack the eggs into a bowl and whisk well. Pour evenly over the vegetables and allow them to sit for 2 minutes before flipping with a spatula. Allow eggs to sit another minute or two before flipping again. Continue cooking until eggs are cooked through.
  • Load up 2 to 3 bowls with desired amount of black beans, veggies, and eggs. Top with cheese, sliced avocado, salsa, and/or any other toppings of choice. Enjoy!
  • Prepare: PT15M
  • Cook Time: PT20M
  • TotalTime:
theroastedroot.stfi.re

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Descrition:

How to Build the Ultimate Healthy Breakfast Bowls

  • Produce

    • 1 Avocado, ripe
    • 1 cup Black beans black beans, canned
    • 2 Rainbow chard, leaves leaves
    • 1/4 Red onion
    • 1 Sweet potato, medium
  • Refrigerated

    • 6 Eggs, large
  • Condiments

    • 1 Rojo's fire roasted salsa
  • Baking & Spices

    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 3 tbsp Grapeseed oil or olive oil
  • Dairy

    • 1 Cheese, grated

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theroastedroot.stfi.re

theroastedroot.stfi.re

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