How To Cook Green Beans

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 2 cloves Garlic
- 1 lb Green beans, fresh

Baking & Spices
- 1 tsp Kosher salt
- 1/2 tsp Red pepper flakes

Oils & Vinegars
- 1 tbsp Olive oil

Liquids
- 1/2 cup Water

Found on thekitchn.com

Ingredients

1 pound fresh green beans
1 tablespoon olive oil
1 teaspoon kosher salt
2 cloves garlic, thinly sliced
1/2 cup water
1/2 teaspoon red pepper flakes (optional)

Nutrition

high-fiber vegan vegetarian pescatarian paleo specific-carbs dairy-free gluten-free wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 2 servings. (% daily value) Calories134 Fat7.3 g (11.2%) Saturated1 g (5.2%) Carbs16.8 g (5.6%) Fiber6.2 g (24.7%) Sugars7.4 g Protein4.3 g (8.7%) Sodium970.9 mg (40.5%) Nutritional data provided by

Serves: Makes 12 ounces green beans

thekitchn.com

334 0 2017-08-03 04:06:15

Title:	How To Cook Green Beans — Cooking Lessons from The Kitchn
Descrition:	For perfectly cooked green beans that are flavorful, crisp, and tender, you have to employ a quick two-step technique. Here's how to do it.

How To Cook Green Beans