How to Make Pomegranate Juice

• Vegan
• Gluten free
• Paleo

• Produce

  • 5 Pomegranates, large

Found on healthynibblesandbits.com

Ingredients

• 5 to 6 large pomegranates

Directions

• Using a paring knife, remove the part of the pomegranate that looks like a crown. I like angling my paring knife downward and making a circle around the crown.
• Score the pomegranate into sections. I find scoring the fruit 4 times is enough for me, but feel free to score it a few more times.
• Break open the pomegranate into sections.
• Fill a large bowl with cool water. Break apart the pomegranate arils underneath the water. It helps prevent pomegranate juice from squirting everywhere. (By the way, dont wear light colored clothes while youre doing this.) Drain the water from the pomegranate arils when youre done separating them from the rind.
• Pour the arils into a blender. I used a high speed blender for this job, but a medium-speed blender works well, too.
• Pour the juice through a strainer. Youll notice that the juice passes through the strainer pretty slowly because the pulp is pretty thick. To speed up the process, use a rubber spatula to press the pulp agains the strainer. The juice should drip through faster.
• Pour juice into a glass to serve. 5 to 6 large pomegranates should yield about 4 cups of juice. Leftover juice can be refrigerated in a jar for 5 to 6 days.