How To Scramble Tofu

How To Scramble Tofu

  • Serves: Makes 4 servings
How To Scramble Tofu

How To Scramble Tofu

Diets

  • Vegan
  • Gluten free

Ingredients

  • Refrigerated

    • 14 oz Tofu, extra firm
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 2 tbsp Nutritional yeast
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 2 tbsp Olive oil

Found on

Ingredients

  • 14 ounces extra-firm tofu, drained and patted dry
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon kosher salt

Nutrition

low-carb sugar-conscious vegan vegetarian pescatarian dairy-free gluten-free wheat-free egg-free peanut-free tree-nut-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 4 servings. (% daily value) Calories229 Fat15.7 g (24.1%) Saturated2.2 g (11%) Trans0 g Carbs7.5 g (2.5%) Fiber4.5 g (18.1%) Sugars0.5 g Protein19.8 g (39.5%) Sodium255.4 mg (10.6%) Nutritional data provided by
  • Serves: Makes 4 servings
thekitchn.com

thekitchn.com

835 51
Title:

How To Scramble Tofu — Cooking Lessons from The Kitchn

Descrition:

My 5-year-old daughter is currently on a month-long scrambled egg strike. She got tired of our regular morning scrambled eggs, but I still struggle to make sure she gets some protein to fuel her through the morning at school. Enter: scrambled tofu, the quick and easy alternative to scrambled eggs. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple steps, you can have a tofu scramble even on the busiest weekdays.

How To Scramble Tofu

  • Refrigerated

    • 14 oz Tofu, extra firm
  • Baking & Spices

    • 1/2 tsp Kosher salt
    • 2 tbsp Nutritional yeast
    • 2 tsp Turmeric, ground
  • Oils & Vinegars

    • 2 tbsp Olive oil

The first person this recipe

thekitchn.com

thekitchn.com

835 51

Found on thekitchn.com

The Kitchn

How To Scramble Tofu — Cooking Lessons from The Kitchn

My 5-year-old daughter is currently on a month-long scrambled egg strike. She got tired of our regular morning scrambled eggs, but I still struggle to make sure she gets some protein to fuel her through the morning at school. Enter: scrambled tofu, the quick and easy alternative to scrambled eggs. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple steps, you can have a tofu scramble even on the busiest weekdays.