Hummus Club Sandwich

• Produce

  • 8 slices Avocado
  • 1 Carrot, medium sized
  • 1 Half of a red onion into circular shapes
  • 1 Half of an heirloom tomato
  • 7 Of baby spinach, leaves

• Condiments

  • 1 cup Hummus

• Bread & Baked Goods

  • 4 slices Whole wheat bread

• Other

  • Half of a green apple

Found on healingtomato.com

Description

Ingredients

• Half of a green apple
• Half of an heirloom tomato
• Half of a red onion into circular shapes
• 1 medium sized carrot
• 4 slices of whole wheat bread
• 1 cup of hummus
• 8 slices of avocado
• 7-10 leaves of baby spinach

Directions

• Cut half of a green apple into circular pieces
• Cut heirloom tomato into circular pieces
• Cut half of a red onion into circular shapes
• Shred 1 medium sized carrot. It should make about 1/2 cup worth
• Toast 4 slices of whole wheat bread
• On a plate, place 1 slice of bread and spread hummus on it. Be generous with your hummus. Personally, I like about a 1/4 inch layer of hummus on the toast. Do the same for 2nd piece of toast and set that aside
• Add about 7-10 leaves of baby spinach
• Place four slices of green apples on top of the spinach
• Place 3-4 slices of the tomato pieces on top of the green apples
• Place the onion rounds on top of the tomatoes
• If you are using avocado, top the onions with the avocado slices. Top with carrots
• Close the sandwich with the 2nd toast from step #6. Using a sharp knife, cut diagonally. Cut the halves diagonally.
• Thats it! Your hummus club sandwich is ready to be served. It will get soggy, so, serve immediately after making it.

Nutrition