Hummus Collard Wraps

Hummus Collard Wraps

  • Prepare: 15M
  • Total: 15M
Hummus Collard Wraps

Hummus Collard Wraps

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 10 Asparagus spears, roasted or raw
    • 1/2 Avocado
    • 1 Carrots
    • 2 Collard, leaves
    • 1/2 cup Cucumber
    • 1 Micro greens
    • 1/2 cup Radish
    • 1/2 cup Red cabbage, thin
    • 1/2 cup Zucchini
  • Condiments

    • 1/2 cup Basil pesto hummus
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.

Ingredients

  • 2 collard leaves
  • ½ cup basil pesto hummus
  • 10 asparagus spears, roasted or raw
  • ½ cup cucumber, peeled and sliced into short thin strips
  • 1-2 carrots, peeled and sliced into short thin strips
  • ½ cup zucchini, sliced into short thin strips
  • ½ cup radish, sliced into short thin strips
  • ½ cup red cabbage, sliced thin
  • ½ avocado
  • micro greens, sprouts or baby greens

Directions

  • Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
  • Place collard leaves on a flat surface, spread ¼ cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.

Nutrition

Nutrition Information Serving size: 1 wrap Calories: 280 | Fat: 20g | Carbohydrates: 24g | Sugar: 6g | Fiber: 11g | Protein: 9g
  • Serves: 2 wraps
  • Prepare: 15 mins
  • TotalTime:
eatingbirdfood.com

eatingbirdfood.com

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Title:

Hummus Collard Wraps - Eating Bird Food

Descrition:

Easy and healthy veggie packed hummus collard wraps. They're full of flavor and perfect for light lunch, appetizer or snack.

Hummus Collard Wraps

  • Produce

    • 10 Asparagus spears, roasted or raw
    • 1/2 Avocado
    • 1 Carrots
    • 2 Collard, leaves
    • 1/2 cup Cucumber
    • 1 Micro greens
    • 1/2 cup Radish
    • 1/2 cup Red cabbage, thin
    • 1/2 cup Zucchini
  • Condiments

    • 1/2 cup Basil pesto hummus

The first person this recipe

eatingbirdfood.com

eatingbirdfood.com

1221 76

Found on eatingbirdfood.com

Eating Bird Food

Hummus Collard Wraps - Eating Bird Food

Easy and healthy veggie packed hummus collard wraps. They're full of flavor and perfect for light lunch, appetizer or snack.