Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

  • Prepare: 5M
  • Total: 5M
Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

Diets

  • Vegan

Ingredients

  • Produce

    • 1 Alfalfa or broccoli sprouts, Fresh
    • 1/4 Avocado
    • 1 Basil leaves if desired
    • 2 slices Cucumber
    • 1 Microgreens, Fresh
    • 1 Handful Spinach, fresh leaves
    • 1 Tomato
  • Condiments

    • 1/3 cup Hummus
  • Bread & Baked Goods

    • 1 Wrap or tortilla, flavored
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Use store-bought or homemade hummus in this fast, fresh vegetable-filled lunch and add even more taste by using your favorite vegetable flavored wrap or tortilla.

Ingredients

  • 1 flavored wrap or tortilla, I used spinach
  • ⅓ cup hummus, I like my Spicy Roasted Red Pepper Hummus
  • 2 slices cucumber, sliced lengthwise
  • Handful of fresh spinach leaves
  • Sliced tomato, depending on size of the tomatoes
  • ¼ of an avocado, sliced
  • Fresh alfalfa or broccoli sprouts
  • Fresh microgreens
  • Basil leaves if desired

Directions

  • Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
  • Serves: 1 wrap
  • Prepare: 5 mins
  • TotalTime:
foodiecrush.com

foodiecrush.com

139 6
Title:

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home - foodiecrush

Descrition:

This is one of those “recipes” that seems more of tour of assembly rather than an actual recipe. But because it’s become my standard lunch for the past two weeks, I deemed it in need of a share. Hummus is like doughnuts. You really think you want to make it/them at home, but isn’t it so much easier to buy [...]

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home

  • Produce

    • 1 Alfalfa or broccoli sprouts, Fresh
    • 1/4 Avocado
    • 1 Basil leaves if desired
    • 2 slices Cucumber
    • 1 Microgreens, Fresh
    • 1 Handful Spinach, fresh leaves
    • 1 Tomato
  • Condiments

    • 1/3 cup Hummus
  • Bread & Baked Goods

    • 1 Wrap or tortilla, flavored

The first person this recipe

foodiecrush.com

foodiecrush.com

139 6

Found on foodiecrush.com

foodiecrush

Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home - foodiecrush

This is one of those “recipes” that seems more of tour of assembly rather than an actual recipe. But because it’s become my standard lunch for the past two weeks, I deemed it in need of a share. Hummus is like doughnuts. You really think you want to make it/them at home, but isn’t it so much easier to buy [...]