Instant Pot AIP Beef with Broccoli

Instant Pot AIP Beef with Broccoli

  • Prepare: 20M
  • Cook: 30M
  • Total: 50M
Instant Pot AIP Beef with Broccoli

Instant Pot AIP Beef with Broccoli

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 lb Beef stew meat, grass fed
  • Produce

    • 1 10 to 12 ounce bag Broccoli, frozen organic
    • 1 large clove Garlic
    • 1 tsp Ginger, ground
    • 1 Onion
  • Canned Goods

    • 1/2 cup Bone or beef broth
  • Condiments

    • 2 tbsp Fish sauce
  • Baking & Spices

    • 1/2 tsp Salt
  • Nuts & Seeds

    • 1/4 cup Coconut aminos
  • Time
  • Prepare: 20M
  • Cook: 30M
  • Total: 50M

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Ingredients

  • 1 pound grass fed beef stew meat
  • 1 onion, quartered
  • 1/2 cup bone or beef broth
  • 1/4 cup coconut aminos
  • 2 tablespoons fish sauce
  • 1 large clove garlic, pressed
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1- 10 to 12 ounce bag frozen organic broccoli

Directions

  • Add all ingredients, EXCEPT broccoli to inner pot of Instant Pot.
  • Close lid.
  • Press Meat/Stew button.
  • Allow to cook for pre-set time.
  • When done cooking, press Off button.
  • Release pressure by sliding pressure valve on top to Venting.
  • Allow to vent.
  • Carefully open lid.
  • Add broccoli to inner pot.
  • Loosely place lid back on Instant Pot.
  • Allow to sit for 15 minutes.
  • Remove lid and stir.
  • Serve.
  • Serves: 4 servings
  • Prepare: PT20M
  • Cook Time: PT30M
  • TotalTime:
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Descrition:

Instant Pot AIP Beef with Broccoli

  • Meat

    • 1 lb Beef stew meat, grass fed
  • Produce

    • 1 10 to 12 ounce bag Broccoli, frozen organic
    • 1 large clove Garlic
    • 1 tsp Ginger, ground
    • 1 Onion
  • Canned Goods

    • 1/2 cup Bone or beef broth
  • Condiments

    • 2 tbsp Fish sauce
  • Baking & Spices

    • 1/2 tsp Salt
  • Nuts & Seeds

    • 1/4 cup Coconut aminos

The first person this recipe

paleocajunlady.com

paleocajunlady.com

120 0

Found on paleocajunlady.com