Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

  • Prepare: 20M
  • Cook: 6M
  • Total: 26M
Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

Diets

  • Vegan

Ingredients

  • Produce

    • 1 28-can diced tomatoes
    • 2 Bay leaves
    • 3 Carrots
    • 2 stalks Celery
    • 3 cups Kale, fresh
    • 1 Yellow onion
    • 2 Zucchini
  • Canned Goods

    • 3 tbsp Tomato paste
    • 4 cups Vegetable broth
  • Pasta & Grains

    • 3/4 cup Elbow pasta
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1/4 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 20M
  • Cook: 6M
  • Total: 26M

Found on

Description

A delicious, healthy and quick meal weights in at just 160 calories, 5 WW SmartPoints.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, diced
  • 3 carrots, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 2 zucchini, sliced into thick half-moons
  • 3 cups fresh kale, roughly chopped
  • 4 cups vegetable broth
  • 1 28-can diced tomatoes
  • ¾ cup elbow pasta
  • 3 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon Italian seasoning
  • 1.2 teaspoon salt
  • ¼ teaspoon pepper
  • 1 14.5 ounce can kidney beans, rinsed and drained.

Directions

  • With the electric pressure cookers lid off, heat oil on sauté high until sizzling.
  • Place the onion in the cooker and sauté until lightly caramelized, about 5 minutes.
  • Add carrots and celery, sauté 1 minute.
  • Press the Keep Warm/Cancel button.
  • Add remaining ingredients, except for kidney beans. Securely lock the pressure cookers lid and set for 6 minutes on High.
  • Perform a quick release to release the cookers pressure.
  • Stir in kidney beans and warm through.
  • Remove bay leaves before serving.

Nutrition

Nutrition Information Serving size: 8 Calories: 160 Fat: 4 Saturated fat: .6 Carbohydrates: 26 Sugar: 6.5 Sodium: 560 Fiber: 8 Protein: 7 Cholesterol: 2.5
  • Serves: 8
  • Prepare: 20 mins
  • Cook Time: 6 mins
  • TotalTime:
cherryblossomkitchen.com

cherryblossomkitchen.com

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Title:

Descrition:

Instant Pot Minestrone Soup

  • Produce

    • 1 28-can diced tomatoes
    • 2 Bay leaves
    • 3 Carrots
    • 2 stalks Celery
    • 3 cups Kale, fresh
    • 1 Yellow onion
    • 2 Zucchini
  • Canned Goods

    • 3 tbsp Tomato paste
    • 4 cups Vegetable broth
  • Pasta & Grains

    • 3/4 cup Elbow pasta
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1/4 tsp Pepper
    • 1 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

cherryblossomkitchen.com

cherryblossomkitchen.com

416 0

Found on cherryblossomkitchen.com