Isabel's island chicken marinade

• Vegan
• Gluten free

• Produce

  • 2 tbsp Garlic
  • 1 Onion, large
  • 3/4 tsp Thyme, dry

• Condiments

  • 1/2 cup Soy sauce or tamari, reduced-sodium

• Baking & Spices

  • 1 1/2 tsp Allspice, ground
  • 3/4 tsp Black pepper
  • 1/3 cup Brown sugar, packed dark
  • 1 Pinch Cayenne
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Cloves, ground

• Oils & Vinegars

  • 2 tbsp Canola oil
  • 2 tbsp Olive oil, Extra Virgin
  • 1/2 cup Red wine vinegar

Found on healthyseasonalrecipes.com

Directions

• Heat olive and canola oil in a large saucepan over medium heat. Add onion and garlic, cover and cook, removing lid to stir often, until the onions are softened but not browned, 4 to 6 minutes. Stir in brown sugar, allspice, thyme, pepper, cloves, cinnamon and cayenne and remove from the heat. Stir in soy sauce or tamari and red wine vinegar. Cool completely before marinating meat.