Jamaican Jerk Pork Roast - Low Carb & Whole 30

• Paleo

• Meat

  • 1/4 cup Jamaican jerk spice blend
  • 4 lb Pork shoulder

• Canned Goods

  • 1/2 cup Beef stock or broth

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on ibreatheimhungry.com

Description

Ingredients

• 4 lb pork shoulder
• ¼ cup Jamaican Jerk spice blend (no sugar or msg) (I used Badia)
• 1 Tbsp olive oil
• ½ cup beef stock or broth

Directions

• Rub the roast with olive oil and coat with Jamaican Jerk spice blend.
• Set your Instant Pot to Saute and brown the meat on all sides.
• Add the beef broth.
• Seal the top according to instructions and cook on Manual, high pressure, for 45 minutes.
• Release pressure according to instructions, shred and serve.
• Rub the roast with olive oil and coat with Jamaican Jerk spice blend.
• Sear the meat on all sides in a heavy bottomed pot.
• Place the meat and 1 cup of beef broth in your slow cooker. (this is double the IP amount of broth because youll need it to offset the longer cooking time.)
• Cook on high for 4 hours or low for 6 hours - or until the meat is tender.
• Shred and serve.
• Rub the roast with olive oil and coat with Jamaican Jerk spice blend.
• Sear the meat on all sides in a heavy bottomed pot or a dutch oven.
• Add 1 cup of beef broth. (this is double the IP amount because youll need it if cooking on the stove.)
• Cover and simmer on the stovetop on low heat for 4 hours, or bake in the oven at 375 degrees for 3 hours or until the meat is tender and falling apart.
• Shred and serve.