Kale Recharge Smoothie

Kale Recharge Smoothie

Kale Recharge Smoothie

Kale Recharge Smoothie

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Banana, frozen very ripe
    • 1/2 cup Carrots
    • 3/4 cups Curly kale
    • 1 tsp Ginger
    • 1 tbsp Parsley, fresh
    • 3/4 cup Spinach, loosely-packed
  • Condiments

    • 1 tsp Lime juice
  • Frozen

    • 4 Ice cubes
  • Liquids

    • 8 oz Water

Found on

Description

Serves 3 Nutrition Facts Per Serving: 58 calories, 14 g carb, 0 g fat, 2 g protein, 3 g fiber

Ingredients

  • 1 frozen, very ripe banana
  • ¾ cup spinach, loosely packed
  • ¾ cups curly kale, stems removed, loosely packed
  • ½ cup carrots, chopped
  • 1 tsp ginger, grated
  • 1 Tbsp fresh parsley (or cilantro)
  • 1 tsp lime juice
  • 8 ounces water
  • 4 ice cubes

Directions

  • Place the frozen all of the ingredients in the blender. If you let the drink sit for a while, stir before serving.
nutritiontwins.com

nutritiontwins.com

1139 45
Title:

Kale Recharge Smoothie - Nutrition Twins

Descrition:

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic.  But since those days, after all of our nutrition education and seeing …

Kale Recharge Smoothie

  • Produce

    • 1 Banana, frozen very ripe
    • 1/2 cup Carrots
    • 3/4 cups Curly kale
    • 1 tsp Ginger
    • 1 tbsp Parsley, fresh
    • 3/4 cup Spinach, loosely-packed
  • Condiments

    • 1 tsp Lime juice
  • Frozen

    • 4 Ice cubes
  • Liquids

    • 8 oz Water

The first person this recipe

nutritiontwins.com

nutritiontwins.com

1139 45

Found on nutritiontwins.com

Nutrition Twins

Kale Recharge Smoothie - Nutrition Twins

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic.  But since those days, after all of our nutrition education and seeing …