Kale Salad with Avocado Caesar Dressing

Kale Salad with Avocado Caesar Dressing

  • Prepare: 15M
  • Total: 15M
Kale Salad with Avocado Caesar Dressing

Kale Salad with Avocado Caesar Dressing

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 Avocado, ripe
    • 1/2 cup Carrots
    • 1 cup Cherry tomatoes
    • 1 bunch Kale
    • 1/2 Lemon, Juice of
    • 1/4 cup Red onion
  • Refrigerated

    • 1 Eggs, hard
  • Condiments

    • 1/4 cup Tessemae's creamy caesar dressing
  • Baking & Spices

    • 1 pinch Sea salt
  • Nuts & Seeds

    • 2 tbsp Almonds
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

eat clean. live well. be awesome

The classic Caesar Salad gets a healthy makeover in this Whole30-friendly version made with kale, fresh veggies and hard-boiled egg.

Ingredients

  • ½ ripe avocado
  • ¼ cup Tessemaes Creamy Caesar Dressing
  • Juice of ½ lemon
  • 1 bunch kale (curly green kale works best), washed, dried and tough stems removed - about 4 cups
  • 1 pinch sea salt
  • ½ cup shredded carrots
  • ¼ cup thinly sliced red onion
  • 1 cup cherry tomatoes, halved
  • 1 hard boiled eggs, halved
  • 2 Tbsp. sliced almonds

Directions

  • Place avocado, dressing and lemon juice a food processor or blender (or just mash it all up with a fork and some elbow grease). Process until smooth. Set aside.
  • Tear kale leaves into small pieces and place in a large bowl. Sprinkle with a pinch of sea salt.
  • Using your hands, massage the kale leaves with the salt until the start to wilt and soften a bit.
  • Divide kale among two bowls. Add carrots, red onion, cherry tomato halves and eggs.
  • Drizzle with dressing and toss lightly to coat. Sprinkle with almonds and serve.

Nutrition

Nutrition Information Serving size: ½ recipe Calories: 348 Fat: 24g Carbohydrates: 26g Sugar: 8g Sodium: 358mg Fiber: 10g Protein: 15g
  • Serves: 2
  • Prepare: 15 mins
  • TotalTime:
therealfoodrds.com

therealfoodrds.com

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Title:

Kale Salad with Avocado Caesar Dressing - The Real Food Dietitians

Descrition:

Our Kale Salad with Avocado Caesar Dressing packs a healthy dose of satisfying fat from avocado and makes meal served with chicken, shrimp or salmon.

Kale Salad with Avocado Caesar Dressing

  • Produce

    • 1/2 Avocado, ripe
    • 1/2 cup Carrots
    • 1 cup Cherry tomatoes
    • 1 bunch Kale
    • 1/2 Lemon, Juice of
    • 1/4 cup Red onion
  • Refrigerated

    • 1 Eggs, hard
  • Condiments

    • 1/4 cup Tessemae's creamy caesar dressing
  • Baking & Spices

    • 1 pinch Sea salt
  • Nuts & Seeds

    • 2 tbsp Almonds

The first person this recipe

therealfoodrds.com

therealfoodrds.com

71 0

Found on therealfoodrds.com

The Real Food Dietitians

Kale Salad with Avocado Caesar Dressing - The Real Food Dietitians

Our Kale Salad with Avocado Caesar Dressing packs a healthy dose of satisfying fat from avocado and makes meal served with chicken, shrimp or salmon.