Kale Thai Salad with Peanut Dressing

Kale Thai Salad with Peanut Dressing

  • Prepare: 20M
  • Cook: 15M
  • Total: 35M
Kale Thai Salad with Peanut Dressing

Kale Thai Salad with Peanut Dressing

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 handfuls Cabbage, purple
    • 2 handfuls Carrots
    • 3 tbsp Cilantro, fresh
    • 1 10 ounce bag Edamame, frozen organic
    • 1 Garlic cloves, large
    • 2 inches Ginger, fresh
    • 1 bunch Kale
    • 1 Mango, ripe
    • 1 Red bell pepper
    • 3 Scallions
    • 1/2 Seedless cucumber
  • Condiments

    • 1 tbsp Honey
    • 2 tbsp Peanut butter, creamy natural
    • 1 tbsp Soy sauce
    • 1 tsp Sriracha
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tsp Sesame oil
  • Time
  • Prepare: 20M
  • Cook: 15M
  • Total: 35M

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Description

Healthy, Flavorful Food

This salad is packed full of all kinds of different veggies. It makes the perfect lunch or dinner because it comes together in just 35 minutes. The protein comes from the edamame, cashews, and peanut dressing.

Ingredients

  • FOR PEANUT DRESSING:
  • 2 tablespoons creamy natural peanut butter
  • 1 tablespoon honey (or more if desired)
  • 1 tablespoon soy sauce (use gluten-free-friendly for gluten-free eaters)
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha (optional)
  • 1-2 large garlic cloves, minced
  • 2 inches fresh ginger, grated
  • FOR SALAD:
  • 1 bunch kale, washed, stemmed and roughly chopped
  • 1 tablespoon olive oil
  • 1 cup roasted cashews (see instructions if you need to roast your cashews)
  • 1 10 ounce bag of frozen organic edamame (shelled soybeans)
  • 1 red bell pepper
  • 1 ripe mango
  • ½ seedless cucumber
  • 2 handfuls shredded carrots (I used pre-shredded carrots from the store)
  • 2 handfuls shredded purple cabbage (I used pre-shredded cabbage from the store)
  • 3 scallions
  • 3 tablespoons fresh cilantro

Directions

  • FOR PEANUT DRESSING:
  • Combine all ingredients for the peanut dressing in a small mixing bowl. Add about ¼ cup filtered water, a little at a time, and mix until combined. Add more water until the dressing is a pourable consistency. You shouldn’t need much more than ¼ cup. Set aside.
  • FOR THE SALAD:
  • Cook the edamame according to package directions (mine took about 3 to 4 minutes of simmering). Drain edamame and set aside to cool. Measure out 1 cup and reserve the remainder for another use.
  • If you need to roast the cashews place them on a rimmed cookie sheet and roast in a 350 degree oven for 10 to 15 minutes, stirring halfway through. They should be slightly browned. Remove from oven and set aside to cool.
  • Place your kale and olive oil into a large salad bowl. Use your hands to massage the kale so that the kale has become tender. (If you are using another type of greens then skip the massaging step).
  • Next, chop up your veggies. Chop your red bell pepper into bite-sized pieces. Peel and cube the mango. Chop the seedless cucumber into moon shapes (if not seedless then scoop out the seeds with a spoon before chopping). Chop the scallions and roughly chop the cilantro.
  • Arrange the veggies on top of the bed of kale by laying the chopped bell pepper, mango, cucumber, 1 cup cooled edamame, purple cabbage, and shredded carrots in lines. Then top with the roasted cashews, scallions, and cilantro.
  • Pour the peanut dressing over the salad and toss the salad to combine the ingredients. Serve immediately.
  • Store the salad in an airtight container in the refrigerator for up to 1 day, although it is best eaten when fresh. It is best to store the peanut dressing and the salad separately and add the peanut dressing as needed to individual servings.
  • Serves: 2 to 4
  • Prepare: 20 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Kale Thai Salad with Peanut Dressing - Robust Recipes

Descrition:

Kale Thai Salad with Peanut Dressing is perfect for lunch or dinner. It comes together in 35 minutes. The peanut dressing is out of this world!

Kale Thai Salad with Peanut Dressing

  • Produce

    • 2 handfuls Cabbage, purple
    • 2 handfuls Carrots
    • 3 tbsp Cilantro, fresh
    • 1 10 ounce bag Edamame, frozen organic
    • 1 Garlic cloves, large
    • 2 inches Ginger, fresh
    • 1 bunch Kale
    • 1 Mango, ripe
    • 1 Red bell pepper
    • 3 Scallions
    • 1/2 Seedless cucumber
  • Condiments

    • 1 tbsp Honey
    • 2 tbsp Peanut butter, creamy natural
    • 1 tbsp Soy sauce
    • 1 tsp Sriracha
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tsp Sesame oil

The first person this recipe

robustrecipes.com

robustrecipes.com

374 0

Found on robustrecipes.com

Robust Recipes

Kale Thai Salad with Peanut Dressing - Robust Recipes

Kale Thai Salad with Peanut Dressing is perfect for lunch or dinner. It comes together in 35 minutes. The peanut dressing is out of this world!