Kate's Nourishing Blueberry Smoothie Bowl

• Vegetarian
• Gluten free

• Produce

  • 4 very thin slices Banana
  • 18 Blueberry

• Nuts & Seeds

  • 3 tsp Chia seed
  • 1 tbsp Pumpkin seeds

• Dairy

  • 1/4 cup Milk, lactose free
  • 4 oz Yogurt, Plain

• Frozen

  • 1 Ice cubes

Found on blog.katescarlata.com

Ingredients

• 10 blueberries
• 4 ounces plain yogurt (Use Greek or lactose free per personal tolerance)
• 1 teaspoon chia seeds
• 1/4 cup lactose free milk (LF cows milk, hemp or almond milk)
• Ice cubes
• Garnish:
• 2 teaspoons chia seeds
• 1 tablespoon hulled pumpkin seeds (pepitas)
• 4 very thin slices banana
• 8 blueberries

Directions

• In blender, add blueberries, yogurt, 1 teaspoon chia seeds, milk and a few ice cubes, blend until creamy--add water to thin or ice to thicken, to desired consistency.
• Pour mixture in small bowl.
• Garnish in stripes with pumpkin seeds, chia, thin banana slices, and blueberries.
• Fruit content should equate to approximately one FODMAP fruit serving, as tolerated