Keep It Clean Tilapia

• Gluten free
• Paleo

• Seafood

  • 4 Tilapia filets

• Produce

  • 3 cloves Garlic
  • 1 tsp Ginger

• Condiments

  • 1 tsp Mustard, dried

• Baking & Spices

  • 1 pinch Cayenne pepper
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 1 Teaspoonfresh ground black pepper

• Oils & Vinegars

  • 1/4 cup Olive oil, Extra Virgin

Found on 3boysandadog.com

Description

Ingredients

• ¼ cup extra virgin olive oil
• 3 cloves garlic, minced or pressed
• 1 teaspoon paprika
• 1 teaspoon ginger
• 1 teaspoonfresh ground black pepper
• 1 teaspoon dried mustard
• 1 teaspoon chili powder
• 1 pinch cayenne pepper
• 4 tilapia filets, thawed

Directions

• Preheat oven to 400ºF. Line your baking sheet with parchment paper.
• In a medium-sized bowl combine olive oil, garlic and seasonings.
• Dip each filet into the seasoning and place it on the baking sheet.
• Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
• Bake for 10 -12 minutes until fish flakes easily.