Lemon and Garlic Tilapia (Baked with Mango Salsa

• Gluten free

• Seafood

  • 3 Tilapia filets

• Produce

  • 6 cloves Garlic
  • 1 tsp Oregano, fresh or dried
  • 3 tsp Parsley, fresh

• Condiments

  • 4 tbsp Lemon juice, fresh

• Baking & Spices

  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Cooking spray

• Dairy

  • 2 1/2 tbsp Butter

Found on shrutisdilectabledilites.com

Ingredients

• 3-6 Tilapia filets (6 oz. each)
• 6-8 cloves garlic, crushed and diced large
• 2½ tbsp butter (4 tbsp – if no cooking spray)
• 4 tbsp fresh lemon juice
• 3 tsp fresh Parsley (or dried)
• 1 tsp Oregano (fresh or dried)
• salt and pepper to taste
• cooking spray

Directions

• Preheat oven to 400°.
• Melt 2½ tbsp of butter on a low flame in a small sauce pan. (the rest will be melted and placed into the pan for baking if not cooking spray is available)
• Add garlic and saute on low for about 1 minute. Add all but 1 tbsp of the lemon juice, shut off flame, and remove from heat.
• Spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 1 tbsp of the lemon juice.
• Place the fish on top and season with herbs, salt, and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley for garnish
• Bake at 400° until cooked, about 15 minutes. (or until semi-golden)