Lemon Avocado Chickpea Mash

• Vegan
• Gluten free

• Produce

  • 1 15 oz. chickpeas
  • 2 Avocados
  • 2 tbsp Green onion

• Condiments

  • 2 tbsp Lemon juice

• Baking & Spices

  • 1 Salt and pepper

Found on theconscientiouseater.com

Description

Ingredients

• 1 15 oz. chickpeas, drained and rinsed
• 2 avocados
• 2 tablespoon lemon juice
• 2 tablespoons minced green onion
• salt and pepper to taste

Directions

• In a medium sized bowl, mash the chickpeas until almost all the beans have been mashed, leaving a few whole for texture.
• Add in the avocado, lemon juice, green onion and a large pinch of salt and pepper. Mash until everything is combined.
• Taste and add more lemon juice, salt and pepper as needed.
• Spread on toast, sandwiches or use as a dip for veggies and crackers!