Lemon Avocado Chickpea Mash

Lemon Avocado Chickpea Mash

  • Prepare: 5M
  • Cook: 1M
  • Total: 6M
Lemon Avocado Chickpea Mash

Lemon Avocado Chickpea Mash

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 15 oz. chickpeas
    • 2 Avocados
    • 2 tbsp Green onion
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1 Salt and pepper
  • Time
  • Prepare: 5M
  • Cook: 1M
  • Total: 6M

Found on

Description

This zesty, creamy and hearty Lemon Avocado Chickpea Mash is the perfect toast topper, dip for veggies, or spread for sandwiches.

Ingredients

  • 1 15 oz. chickpeas, drained and rinsed
  • 2 avocados
  • 2 tablespoon lemon juice
  • 2 tablespoons minced green onion
  • salt and pepper to taste

Directions

  • In a medium sized bowl, mash the chickpeas until almost all the beans have been mashed, leaving a few whole for texture.
  • Add in the avocado, lemon juice, green onion and a large pinch of salt and pepper. Mash until everything is combined.
  • Taste and add more lemon juice, salt and pepper as needed.
  • Spread on toast, sandwiches or use as a dip for veggies and crackers!
  • Prepare: 5M
  • Cook Time: 1 min
  • TotalTime:
theconscientiouseater.com

theconscientiouseater.com

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Title:

Lemon Avocado Chickpea Mash | The Conscientious Eater

Descrition:

America!! America!! Yes, tomorrow I’ll be boarding a plane to start the long journey to America. I cannot believe that our trip has already arrived and that in a few days I’ll be seeing my family and enjoying all the comforts of my home country. Brett and I have been counting down the days until this... Read More »

Lemon Avocado Chickpea Mash

  • Produce

    • 1 15 oz. chickpeas
    • 2 Avocados
    • 2 tbsp Green onion
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1 Salt and pepper

The first person this recipe

theconscientiouseater.com

theconscientiouseater.com

1856 137

Found on theconscientiouseater.com

The Conscientious Eater

Lemon Avocado Chickpea Mash | The Conscientious Eater

America!! America!! Yes, tomorrow I’ll be boarding a plane to start the long journey to America. I cannot believe that our trip has already arrived and that in a few days I’ll be seeing my family and enjoying all the comforts of my home country. Brett and I have been counting down the days until this... Read More »